Physical Activity and Healthy Eating Start Here

September is a hectic month for many families across the country. It means back to school and back to a routine for both parents and their children. With so many things going on, it’s easy to let healthy eating and physical activity fall down the priority list.
Today it’s more important than ever for children to receive the same messages at school as they do at home. Teachers want to keep order—and a room full of young children jumping and playing is often quite the opposite. This lack of parallel between teachers and parents has been the focus of my most recent research, which I am collecting data for and preparing to analyze the results.
Exercise is very necessary for the healthy body.If we want to save and sound body we should  take exercise every day for proper time.
Promoting physical activity and healthy eating has always been an interest of mine. This led me to start working with children, specifically African American girls at risk of being overweight as adults. I researched school-based intervention strategies early in my career, engaging students in their overall health. My colleagues and I were sharing great information, but we weren’t interacting with parents and family members, the most important (and influential) people in kids’ lives.Every one wants to some good,and if you want to feel some good and want that our day pass will good and nice.So, you should take proper time exercise daily.
A child’s health and wellbeing starts at the family level. When we see children who don’t take healthy eating and physical activity seriously, it’s the first place we turn for fostering a behavior change. There is no one-size-fits-all intervention.
Here well telling some importanta information for you.

Social support: 
Having someone to lean on within the family structure is crucial, whether it’s providing transportation to practice or simply sharing the activity. Kids who know physical activity is meaningful and that they can rely on someone for encouragement are always more motivated to stay active. This also reaches beyond the family structure. Some parents use social media for support with behavioral change. They need that daily interaction and can find it with people online. It’s all about finding the right support system.
Role models: 
It’s amazing how kids are so easily influenced, even when parents and family members don’t realize it. For example, children should not only share in physical activity with their parents, but they should observe them participating in their own exercise routine like running or yoga. This helps the importance of physical activity sink in. It’s also great when parents practice what they preach by eating healthy foods and providing opportunities for their children to get involved like shopping at a local farmer’s market or trying new activities together.
Holistic wellness: 
My research has always focused on physical wellness. But as I think more about overall health, and as I work with disadvantaged populations, I’m moving more toward a holistic approach to wellbeing. How can someone be physically well if they are not well emotionally or financially? All of these areas work together, so when people are faced with more pressing issues, physical activity and healthy eating often fall to the backburner. Setting and achieving goals in other areas of health and wellness can help families get to a place where healthy eating and physical activity become higher priorities.
Accessibility:
 If people don’t have access to parks and trails or grocery stores with good fruits and vegetables at a fair price, it is much more difficult to stay active and eat right. Of course, just because people have access to these resources doesn’t mean they will use them, but it becomes impossible without access.