Tips for Staying Active and Eating Right Whether you’re working toward a positive change with your child or just looking for helpful ways to stay active and promote healthy eating, consider these four tips.
Plan outdoor/physical activities as a family.
While the weather can sometimes be challenging in places like Minnesota, there are a variety of parks and lakes available to the public. It’s important to make physical activity a normal part of family time. Head out for a walk or find a playground nearby.
Get kids involved.
While kids need parents or guardians who are active role models in their health and wellness, they also need to feel supported in their own There are a number of affordable options like soccer offered at local parks, dance classes or even play groups that kids can enjoy with support from their parents or guardians.
Make time for family meals.
It’s important to allow 20-30 minutes for slowing down and sitting at the table together. Research from the University of Minnesota School of Public Health shows students who engage in regular family meals are less depressed, have better grades and eat more fruits and vegetables and less fast food.
Let your children help with food preparation at an early age.
This can be as simple as letting your children help with washing fruits and vegetables. Not only will they see the importance of healthy food by working to prepare it, parents and guardians are more likely to prepare meals at home if it means quality time with their children. If they are too young for washing or cutting food, try kid-friendly meals such as personal pizzas—great for assembling a masterpiece by spreading the marinara and choosing toppings. -
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