40+ Things Occur When Your Boyfriend Also You Friend

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8JxtPy6lWxjnnP-6hsW74nAJumWwKgjMoVWSUg7IwDURV1G6uT_Odd3YqVpzWj2FMQtcZpWDHmFYkIB-fmhilbla7mFfoQS07w2qiqKzwxVDGr5KX2b0GTzfpoB4XmiQA9U8P1Dg6ggF/s1600/alberts_college_boys_and_girls_friendship+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="40+ Things Occur When Your Boyfriend Also You Friend" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8JxtPy6lWxjnnP-6hsW74nAJumWwKgjMoVWSUg7IwDURV1G6uT_Odd3YqVpzWj2FMQtcZpWDHmFYkIB-fmhilbla7mFfoQS07w2qiqKzwxVDGr5KX2b0GTzfpoB4XmiQA9U8P1Dg6ggF/s1600/alberts_college_boys_and_girls_friendship+(1).jpg" title="40+ Things Occur When Your Boyfriend Also You Friend" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2tul2bANuH1j9Ize5pmRC_gT2Os-bRKX2dniduIuECSXUf651pkjILWvf9MO-5YQmdY4aof8pPoWPwbmpHPeEfRHiyMobhd5TTaRQNXYug1heaQ3wstYhdJDITtMPV_C9TDwoUIan-2l/s1600/page-one-kids_rwk4262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="40+ Things Occur When Your Boyfriend Also You Friend" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2tul2bANuH1j9Ize5pmRC_gT2Os-bRKX2dniduIuECSXUf651pkjILWvf9MO-5YQmdY4aof8pPoWPwbmpHPeEfRHiyMobhd5TTaRQNXYug1heaQ3wstYhdJDITtMPV_C9TDwoUIan-2l/s1600/page-one-kids_rwk4262.jpg" title="40+ Things Occur When Your Boyfriend Also You Friend" width="640" /></a></div> <br /> <br /> <br /> <br /> 1. He sees you in true form. There’s right before bed, zit cream and all. There’s drunk you with eye liner smeared on your face and nacho cheese in your hair. There are a lot of yous he has endured. It’s actually laughable how bad you have looked around him and how little you care.<br /> <br /> 2. You’ve become so comfortable with each other that embarrassment is no longer a factor.<br /> <br /> 3. You have each other’s outfit ensembles nearly memorized. “I’m wearing the maroon shirt.” “With the tan shorts and brown watch?” “Yup.”<br /> <br /> 4. You have had moments where you both felt like you couldn’t stand anyone else but each other for the moment.<br /> 5. He has started to not even take you seriously when you freak about about things that he knows you really don’t care about.<br /> <br /> 6. You can be in a room full of people and make eye contact at the exact moment you’re both recognizing how stupid something was that someone just said.<br /> <br /> 7. You’ve had a few wrestling matches that could have gone from playful to WWE real quick.<br /> <br /> 8. You know each other’s music way too well, even if you really hate it.<br /> <br /> 9. You mutually dislike certain people. You agree together if someone is a pretentious ass and you’d like to avoid them like the plague.<br /> <br /> 10. You get a lot of ideas together for new hobbies and experiences. You have probably even made bucket lists.<br /> <br /> .<br /> <br /> 11. Your families are way too comfortable around you both at this point and absolutely nothing gets held back.<br /> <br /> 12. You become obsessed with certain restaurants and foods for different periods of time.<br /> <br /> 13. You two have way too many inside jokes that no one else understands.<br /> <br /> 14. You may even have sayings and phrases that basically create your own dorky little joke language.<br /> <br /> 15. You start to know instantly if the other will be interested in something. So, you’re constantly sending each other videos and articles.<br /> <br /> 16. You’re got him down to a science so much so that he knows if he were ever to try anything shady, you’d bust him immediately.<br /> <br /> 17. You really aren’t worried he is every going to do anything shady anyway.<br /> <br /> 18. He knows all of the intricacies of your circles at work and with friends. “She did what?! Sorry baby, we all know how she is.”<br /> <br /> 19. You’ve become so used to all of his gross little habits that they have started to become strangely endearing.<br /> <br /> 20. You have had many occasions where you have laughed uncontrollably at something and had that amazing moment in between gasps that you look over and realize you’re in love with the way he laughs.<br /> <br /> 21. You have TV shows that you watch together, and if one of you were to watch it without the other you both know that may result in World War III.<br /> <br /> 22. Your snack preferences have become quite aligned.<br /> <br /> 23. You have quirky little traditions like sneaking Dollar Tree candy into the movies that you refuse to let go of.<br /> <br /> 24. You don’t have to be talking to each other 24/7 to know that you have each other in mind. You actually can go a little while and be completely fine, he’s your best friend not your PO.<br /> <br /> 25. He ends up knowing way more about your menstrual cycle than any poor guy should ever have to know.<br /> <br /> 26. You are pros at napping and cuddling.<br />  You have become absolute masters of long car rides together.<br /> <br /> 27. You have no problem telling him when you think he’s being a giant idiot, and he doesn’t have a problem telling you either.<br /> <br /> 29. You love each other’s pets like they are your own. And if you have your own pet it becomes like the blessed baby Jesus to the two of you.<br /> <br /> 30. There is a lot of random singing and dancing that goes on between the two of you. The videos are incriminating.<br /> <br /> 31.Your gifts for each other range from genuinely special to downright ridiculous.<br /> <br /> 32. You both know exactly when it’s time to pour another glass, order take-out, and give really big kisses.<br /> <br /> 33. You both know deep down that through all of the goofiness, what you have is a rare and special find. You have someone you can connect with, love, and trust, and also someone who makes you laugh so much that your stomach hurts. The lasting love is the one that is built on both passion and true friendship. You know you’ve hit the jackpot with this one.<br /> <br /> 34. You have so many photos together that have just gotten progressively more ridiculous and goofy looking as time has gone on.<br /> <br /> 35. You’ve been super embarrassing in public together on more occasions than you’d like to admit.<br /> <br /> 36. You have gotten obnoxiously drunk just the two of you and had an absolute blast.<br /> <br /> 37. You think your dance moves together are impeccable.<br /> <br /> 38. You have become way too competitive and have half about killed each other in the name of a board game. Pretty-Pretty Princess can escalate quickly, trust me.<br /> <br /> 39. Your actual fights start to trail off into playful fighting by the time they are over.<br /> <br /> 40. You have done some pretty childlike things together, like build forts or make up ridiculous games.<br /> <br /> <br /></div>

40+ Things Occur When Your Boyfriend Also You Friend

1. He sees you in true form. There’s right before bed, zit cream and all. There’s drunk you with eye liner smeared on your face an...

Read more »

60+ Tips For Girls Which Totally Change Your Life

<div dir="ltr" style="text-align: left;" trbidi="on"><ol style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"><li><span style="background-color: white;">Download a banking app.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwV8uzglCu7NmkSm37OyhhH6rYnsMIEEaUj4vLteb6whUTGsj1kHx-OpT06WiEc_oYNyqK998xnj_E0Lm7juKiWQWPyZ_v_wHqR9lmIgLgDxT9mLdGlFVxNixCX6M0QIEbjoR-ejD813N/s1600/1570888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwV8uzglCu7NmkSm37OyhhH6rYnsMIEEaUj4vLteb6whUTGsj1kHx-OpT06WiEc_oYNyqK998xnj_E0Lm7juKiWQWPyZ_v_wHqR9lmIgLgDxT9mLdGlFVxNixCX6M0QIEbjoR-ejD813N/s1600/1570888.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0w7RpLFlPkYYhu2tQ6lsv0iYRt5u5iHrgliIn4921TdOjssKfdNyrqKDk50T7cQM-YLZqgd_Ae_vMQSad_yI4T9a2y4A0vsfeR7i4eB_OBAh5aI6wKMi3GEsHPrXla6rQ8fvE-MdRyveM/s1600/colourful-eye-makeup-assorted-cosmetics-two-open-compacts-table-including-blusher-nail-varnish-different-brushes-32664927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0w7RpLFlPkYYhu2tQ6lsv0iYRt5u5iHrgliIn4921TdOjssKfdNyrqKDk50T7cQM-YLZqgd_Ae_vMQSad_yI4T9a2y4A0vsfeR7i4eB_OBAh5aI6wKMi3GEsHPrXla6rQ8fvE-MdRyveM/s1600/colourful-eye-makeup-assorted-cosmetics-two-open-compacts-table-including-blusher-nail-varnish-different-brushes-32664927.jpg" width="320" /></a></div></span></li><li><span style="background-color: white;">Drink more herbal tea. It will save your life.</span></li><li><span style="background-color: white;">Making your own coffee/tea instead of buying it will make you a rich woman.</span></li><li><span style="background-color: white;">Always have at least 6 chap sticks stocked up.</span></li><li><span style="background-color: white;">Check out thrift stores. You may have to wash things three times before you get the old lady smell out, but it’s well worth it.</span></li><li><span style="background-color: white;">Never buy cheap jeans.</span></li><li><span style="background-color: white;">Buy cheap sunglasses instead.</span></li><li><span style="background-color: white;"><strong>Don’t</strong> chase boys.</span></li><li><span style="background-color: white;">Wrinkle spray and a hair dryer erase all need to ever use an iron for all of you lazy ironers like me.</span></li><li><span style="background-color: white;">Wear slippers when you have to drive in heels.</span></li><li><span style="background-color: white;">Wear slippers when you’re travelling.</span></li><li><span style="background-color: white;">Wear slippers at all moments that it’s even slightly acceptable to wear slippers.</span></li><li><span style="background-color: white;">Spend a little extra money on your make up; it’s so worth it.</span></li><li><span style="background-color: white;">Get running sneakers that are actually effective and not just cute.</span></li><li><span style="background-color: white;"><strong>NEVER</strong> go to bed with your make up on.</span></li><li><span style="background-color: white;">Get like a thousand packs of make up wipes, because they work the best.</span></li><li><span style="background-color: white;">Buy your wine from a box, it’s way more cost efficient and being “wine classy” is so overrated.</span></li><li><span style="background-color: white;">Carry headphones in your pocket at all times.</span></li><li><span style="background-color: white;">Pick your girls over your boyfriend often, because almost always, the guys come and go and the girls are still there.</span></li><li><span style="background-color: white;">Get a really nice strapless or “sticky bra” and you will realize how much better everything looks without your old straps popping out.</span></li><li><span style="background-color: white;">Wash your face.</span></li><li><span style="background-color: white;">THE DOLLAR TREE CAN AND WILL SAVE YOUR SOUL.</span></li><li><span style="background-color: white;">Never neglect to paint your toe nails.</span></li><li><span style="background-color: white;">Eat breakfast.</span></li><li><span style="background-color: white;">Make a summer playlist for when you need to walk in the cold and start actually getting depressed.</span></li><li><span style="background-color: white;">Get a super awesome coffee mug.</span></li><li><span style="background-color: white;">Realize that you <strong>can</strong> pull off red lipstick, rock it girl.</span></li><li><span style="background-color: white;">Make guys take you on dates that don’t involve a bar or dingy basement.</span></li><li><span style="background-color: white;">Never try dieting pills or fads. It’s all a bunch of garbage, just be healthy.</span></li><li><span style="background-color: white;">Call your mom when you need help.</span></li><li><span style="background-color: white;">Forget name brands. No one really cares, and you will have three times the wardrobe to choose from if you shop at Tj Maxx and Marshalls first.</span></li><li><span style="background-color: white;">Make sure you have at least one friend that likes your favorite TV shows.</span></li><li><span style="background-color: white;"><br /></span></li><li><span style="background-color: white;">And your favorite snacks.</span></li><li><span style="background-color: white;">There is this amazing invention called “boob tape” to wear with strapless dresses and you need to purchase it. You don’t need twenty candid photos of you pulling up your dress on the dance floor at a formal event anymore.</span></li><li><span style="background-color: white;">Ask for a white coat underneath the color when you get your nails done and the color you wanted looks so much more vibrant. Also, go for the glitz nail.</span></li><li><span style="background-color: white;"><br /></span></li><li><span style="background-color: white;">Never spend too much <em>time</em> crying over a boy.</span></li><li><span style="background-color: white;"><br /></span></li><li><span style="background-color: white;">Order the dressing or sauce on the side ladies. You’d be amazed at the difference.</span></li><li><span style="background-color: white;">Always try clothing on before you buy it. Don’t even try to reason with yourself, “Well I don’t need to try this on”, yes you do.</span></li><li><span style="background-color: white;">Drink as much water as humanly possible.</span></li><li><span style="background-color: white;"><br /></span></li><li><span style="background-color: white;">One foundation does <strong>not</strong> fit all. Your skin is unique; so spend the time to get a foundation that doesn’t look like you just smudged your face with paint.</span></li><li><span style="background-color: white;">Use your iCalendar on your phone for reminders. It sends you emails and will give you instant organization.</span></li><li><span style="background-color: white;">Get a microwaveable heat pad. Your cramps and back will thank you for the rest of your days.</span></li><li><span style="background-color: white;">Understand that Ben and Jerry’s will <strong>always</strong> be the best remedy for a broken heart and no shame is ever needed in that.</span></li><li><span style="background-color: white;">Stock your car, desk, and bags with hand sanitizer.</span></li><li><span style="background-color: white;">Keep Advil in your purse for your every day headaches.</span></li><li><span style="background-color: white;">Band-Aids too, heels are beautiful little monsters.</span></li><li><span style="background-color: white;">Befriend store associates because they actually will help you.</span></li><li><span style="background-color: white;">Light butter popcorn is actually a great choice.</span></li><li><span style="background-color: white;">Exercise when you’re stressed out.</span></li><li><span style="background-color: white;">You can and will <strong>never</strong> have too many pairs of underwear. Buy as many as you want girlfriend.</span></li><li><span style="background-color: white;">Find the perfect moisturizer.</span></li><li><span style="background-color: white;">Accessories are life changing.</span></li><li><span style="background-color: white;">Take bubble baths.</span></li><li><span style="background-color: white;">Have granola bars on hand at all times.</span></li><li><span style="background-color: white;">Read as much as you can for your own enjoyment. You shouldn’t forget about what interests you.</span></li><li><span style="background-color: white;">Look natural in photos and smile with your teeth. Don’t do that weird grimace smile; your teeth are<em>perfect</em> just the way they are.</span></li><li><span style="background-color: white;">Don’t blow off going to the doctor or dentist. It’s incredibly important to take care of your body.</span></li><li><span style="background-color: white;">Get your beauty sleep.</span></li><li><span style="background-color: white;">Use hand lotion.</span></li><li><span style="background-color: white;">Make chocolate chip pancakes when ever possible.</span></li><li></li></ol></div>

60+ Tips For Girls Which Totally Change Your Life

Download a banking app. Drink more herbal tea. It will save your life. Making your own coffee/tea instead of buying it will make you a rich ...

Read more »

60+ Tips For Girls Which Totally Change Your Life

<div dir="ltr" style="text-align: left;" trbidi="on"> <ol style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"> <li><span style="background-color: white;">Download a banking app.<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwV8uzglCu7NmkSm37OyhhH6rYnsMIEEaUj4vLteb6whUTGsj1kHx-OpT06WiEc_oYNyqK998xnj_E0Lm7juKiWQWPyZ_v_wHqR9lmIgLgDxT9mLdGlFVxNixCX6M0QIEbjoR-ejD813N/s1600/1570888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwV8uzglCu7NmkSm37OyhhH6rYnsMIEEaUj4vLteb6whUTGsj1kHx-OpT06WiEc_oYNyqK998xnj_E0Lm7juKiWQWPyZ_v_wHqR9lmIgLgDxT9mLdGlFVxNixCX6M0QIEbjoR-ejD813N/s1600/1570888.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0w7RpLFlPkYYhu2tQ6lsv0iYRt5u5iHrgliIn4921TdOjssKfdNyrqKDk50T7cQM-YLZqgd_Ae_vMQSad_yI4T9a2y4A0vsfeR7i4eB_OBAh5aI6wKMi3GEsHPrXla6rQ8fvE-MdRyveM/s1600/colourful-eye-makeup-assorted-cosmetics-two-open-compacts-table-including-blusher-nail-varnish-different-brushes-32664927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0w7RpLFlPkYYhu2tQ6lsv0iYRt5u5iHrgliIn4921TdOjssKfdNyrqKDk50T7cQM-YLZqgd_Ae_vMQSad_yI4T9a2y4A0vsfeR7i4eB_OBAh5aI6wKMi3GEsHPrXla6rQ8fvE-MdRyveM/s1600/colourful-eye-makeup-assorted-cosmetics-two-open-compacts-table-including-blusher-nail-varnish-different-brushes-32664927.jpg" width="320" /></a></div> </span></li> <li><span style="background-color: white;">Drink more herbal tea. It will save your life.</span></li> <li><span style="background-color: white;">Making your own coffee/tea instead of buying it will make you a rich woman.</span></li> <li><span style="background-color: white;">Always have at least 6 chap sticks stocked up.</span></li> <li><span style="background-color: white;">Check out thrift stores. You may have to wash things three times before you get the old lady smell out, but it’s well worth it.</span></li> <li><span style="background-color: white;">Never buy cheap jeans.</span></li> <li><span style="background-color: white;">Buy cheap sunglasses instead.</span></li> <li><span style="background-color: white;"><strong>Don’t</strong> chase boys.</span></li> <li><span style="background-color: white;">Wrinkle spray and a hair dryer erase all need to ever use an iron for all of you lazy ironers like me.</span></li> <li><span style="background-color: white;">Wear slippers when you have to drive in heels.</span></li> <li><span style="background-color: white;">Wear slippers when you’re travelling.</span></li> <li><span style="background-color: white;">Wear slippers at all moments that it’s even slightly acceptable to wear slippers.</span></li> <li><span style="background-color: white;">Spend a little extra money on your make up; it’s so worth it.</span></li> <li><span style="background-color: white;">Get running sneakers that are actually effective and not just cute.</span></li> <li><span style="background-color: white;"><strong>NEVER</strong> go to bed with your make up on.</span></li> <li><span style="background-color: white;">Get like a thousand packs of make up wipes, because they work the best.</span></li> <li><span style="background-color: white;">Buy your wine from a box, it’s way more cost efficient and being “wine classy” is so overrated.</span></li> <li><span style="background-color: white;">Carry headphones in your pocket at all times.</span></li> <li><span style="background-color: white;">Pick your girls over your boyfriend often, because almost always, the guys come and go and the girls are still there.</span></li> <li><span style="background-color: white;">Get a really nice strapless or “sticky bra” and you will realize how much better everything looks without your old straps popping out.</span></li> <li><span style="background-color: white;">Wash your face.</span></li> <li><span style="background-color: white;">THE DOLLAR TREE CAN AND WILL SAVE YOUR SOUL.</span></li> <li><span style="background-color: white;">Never neglect to paint your toe nails.</span></li> <li><span style="background-color: white;">Eat breakfast.</span></li> <li><span style="background-color: white;">Make a summer playlist for when you need to walk in the cold and start actually getting depressed.</span></li> <li><span style="background-color: white;">Get a super awesome coffee mug.</span></li> <li><span style="background-color: white;">Realize that you <strong>can</strong> pull off red lipstick, rock it girl.</span></li> <li><span style="background-color: white;">Make guys take you on dates that don’t involve a bar or dingy basement.</span></li> <li><span style="background-color: white;">Never try dieting pills or fads. It’s all a bunch of garbage, just be healthy.</span></li> <li><span style="background-color: white;">Call your mom when you need help.</span></li> <li><span style="background-color: white;">Forget name brands. No one really cares, and you will have three times the wardrobe to choose from if you shop at Tj Maxx and Marshalls first.</span></li> <li><span style="background-color: white;">Make sure you have at least one friend that likes your favorite TV shows.</span></li> <li><span style="background-color: white;"><br /></span></li> <li><span style="background-color: white;">And your favorite snacks.</span></li> <li><span style="background-color: white;">There is this amazing invention called “boob tape” to wear with strapless dresses and you need to purchase it. You don’t need twenty candid photos of you pulling up your dress on the dance floor at a formal event anymore.</span></li> <li><span style="background-color: white;">Ask for a white coat underneath the color when you get your nails done and the color you wanted looks so much more vibrant. Also, go for the glitz nail.</span></li> <li><span style="background-color: white;"><br /></span></li> <li><span style="background-color: white;">Never spend too much <em>time</em> crying over a boy.</span></li> <li><span style="background-color: white;"><br /></span></li> <li><span style="background-color: white;">Order the dressing or sauce on the side ladies. You’d be amazed at the difference.</span></li> <li><span style="background-color: white;">Always try clothing on before you buy it. Don’t even try to reason with yourself, “Well I don’t need to try this on”, yes you do.</span></li> <li><span style="background-color: white;">Drink as much water as humanly possible.</span></li> <li><span style="background-color: white;"><br /></span></li> <li><span style="background-color: white;">One foundation does <strong>not</strong> fit all. Your skin is unique; so spend the time to get a foundation that doesn’t look like you just smudged your face with paint.</span></li> <li><span style="background-color: white;">Use your iCalendar on your phone for reminders. It sends you emails and will give you instant organization.</span></li> <li><span style="background-color: white;">Get a microwaveable heat pad. Your cramps and back will thank you for the rest of your days.</span></li> <li><span style="background-color: white;">Understand that Ben and Jerry’s will <strong>always</strong> be the best remedy for a broken heart and no shame is ever needed in that.</span></li> <li><span style="background-color: white;">Stock your car, desk, and bags with hand sanitizer.</span></li> <li><span style="background-color: white;">Keep Advil in your purse for your every day headaches.</span></li> <li><span style="background-color: white;">Band-Aids too, heels are beautiful little monsters.</span></li> <li><span style="background-color: white;">Befriend store associates because they actually will help you.</span></li> <li><span style="background-color: white;">Light butter popcorn is actually a great choice.</span></li> <li><span style="background-color: white;">Exercise when you’re stressed out.</span></li> <li><span style="background-color: white;">You can and will <strong>never</strong> have too many pairs of underwear. Buy as many as you want girlfriend.</span></li> <li><span style="background-color: white;">Find the perfect moisturizer.</span></li> <li><span style="background-color: white;">Accessories are life changing.</span></li> <li><span style="background-color: white;">Take bubble baths.</span></li> <li><span style="background-color: white;">Have granola bars on hand at all times.</span></li> <li><span style="background-color: white;">Read as much as you can for your own enjoyment. You shouldn’t forget about what interests you.</span></li> <li><span style="background-color: white;">Look natural in photos and smile with your teeth. Don’t do that weird grimace smile; your teeth are<em>perfect</em> just the way they are.</span></li> <li><span style="background-color: white;">Don’t blow off going to the doctor or dentist. It’s incredibly important to take care of your body.</span></li> <li><span style="background-color: white;">Get your beauty sleep.</span></li> <li><span style="background-color: white;">Use hand lotion.</span></li> <li><span style="background-color: white;">Make chocolate chip pancakes when ever possible.</span></li> <li></li> </ol> </div>

60+ Tips For Girls Which Totally Change Your Life

Download a banking app. Drink more herbal tea. It will save your life. Making your own coffee/tea instead of buying it will make yo...

Read more »

Top Ten Pakistani Dramas List All Time

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;"><i><u>1.Waaris--Top Spot</u></i></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPSGNPENHriys1gcGk-VSOIBtk39tyGRsghSFA6B06WXfxRyMKVqwFEZGCwvEsoLwicQd5IUj20ip_Uttmp-dMNGMvuHm5z1jz4uH8M8BnZqFiZ9UZ2u6QyOB7zMoyojHWQaDEE_zd7dZm/s1600/F019146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPSGNPENHriys1gcGk-VSOIBtk39tyGRsghSFA6B06WXfxRyMKVqwFEZGCwvEsoLwicQd5IUj20ip_Uttmp-dMNGMvuHm5z1jz4uH8M8BnZqFiZ9UZ2u6QyOB7zMoyojHWQaDEE_zd7dZm/s1600/F019146.jpg" width="248" /></a></div><span style="font-size: large;"><i><u><br /></u></i></span><span style="font-size: large;"><i><u style="background-color: #ffd966;"><br /></u></i></span><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;">Well it was again a very tough call to give the  top spot to Waaris, but i think at the end it is one it deserved. Waaris represents all  the unique distinctions of a Pakistani drama. a powerful story, wonderful direction, strong meessage, memorable dialogues and mesmerizing acting. The story was fairly simple . A Pakistani feudal village lord or, Chaudhry Hashmat (Mehboob Alam), with his son (Munawwar Saeed) and two nephews, struggle to keep hold on his power and land which is under threat of compulsory purchase for a new dam. The two nephews are continually at loggerheads: Chaudhry Anwer (Firdaus Jamal) is afflicted with greed and lust; his brother Chaudhry Niaz Ali wishes to escape to the big city, Lahore, but is trapped in the feudal web.</span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;">The best thing about this play was it was a PAKISTANI play . All the issues and all the techniques used were all specific to pakistan . thats why i think it is safe to declare that waris represtes the hieght of glory that has ever been reached by paksitani drama.</span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;"><span style="font-size: large;"><i>2.Afshaan--The Twilnight of a Civilization.</i></span></span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;"><span style="font-size: x-small;">I</span><i>t is a pity that A.R Khatoon never lived to see her characters transcend on the screen. If there was ever a play which captured a whole civilization it was this one. the Hyderabad Deccan civilization was gloriously presented on the pages by A.R Khatoon and Bajiya certainly did it justice when scripting it. The whole cast was inch perfect but two characters Zartaaj (beenish hassan) and Najam us sehar (Tahira wasti) were the most intriguing contrast of old and new culture that has been presented on screen. Afshaan was  characterized by crisp dialogues, lovely and scenic shots and specifically the best ever visualization of an eastern family life. The story of two houses which are struggling to keep their values was wonderfully presented and brilliantly </i></span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="font-size: large;"><i><u style="background-color: white;">3.Alpha Bravo Charlie</u></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJQTKR_z1UmbPrZT0l7UWOgkqm3Cf0mIdBNjpe_bLNHCIIzXtnrcpy6soLU6KG20mKyicAQ4-BW7pBYUSp2I-_1vCC-NGZc5f0_FvFh7b6g0W69mIDCzdUd6bE0aVGylQwVfO-PRJaShD/s1600/alpha_bravo_charlie_ptv_classical_pakistani_dramas_dvd__45446_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJQTKR_z1UmbPrZT0l7UWOgkqm3Cf0mIdBNjpe_bLNHCIIzXtnrcpy6soLU6KG20mKyicAQ4-BW7pBYUSp2I-_1vCC-NGZc5f0_FvFh7b6g0W69mIDCzdUd6bE0aVGylQwVfO-PRJaShD/s1600/alpha_bravo_charlie_ptv_classical_pakistani_dramas_dvd__45446_zoom.jpg" width="225" /></a></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="font-size: large;"><i><u style="background-color: white;"><br /></u></i></span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><i style="background-color: white;">This one had to be in the top three , it is as best as they come. A true master piece of the SHOMAN of Pakistan Shoaib Mansoor. All the four leads did a splendid job especially Shehnaz who became the darling of everyone with this single play. The story was as gripping as it can get, the flow so smooth you never get bored even watching it for umpteenth times and the humour so well placed that you never have a burden on your mind. It conveyed a very strong message yet it was so well cloaked in the story that it never hammered on people’s minds.</i></div><span style="font-size: large;"><i><u>4.Kinare--A magistic love story</u></i></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIDrbINognM00oQncAHYOZr9wMFwvkyYAVVbN3yjCecig3l6hQnu_GqWg3_mx7RZEgEAIkXNH_SVUeRJzoLM25fyawMBYRRU-8lH2oPPvBXyJJUoyML566fi48TIk8eNO6Jz19Jyg6G1h_/s1600/dhoop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIDrbINognM00oQncAHYOZr9wMFwvkyYAVVbN3yjCecig3l6hQnu_GqWg3_mx7RZEgEAIkXNH_SVUeRJzoLM25fyawMBYRRU-8lH2oPPvBXyJJUoyML566fi48TIk8eNO6Jz19Jyg6G1h_/s1600/dhoop.jpg" width="231" /></a></div><span style="font-size: large;"><i><u><br /></u></i></span><span style="font-size: large;"><i><u><br /></u></i></span><span style="font-size: large;"><i><u><br /></u></i></span><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><i style="background-color: white;">A true romance on screen , the best presentation of love on Tv screen. Rahat Kazmi and marina khan was perhaps the most loveable couple of all times. Sajid hassan produced one of the best comic performances. The deal was sealed by Sahira who did her best job as director in this play. Hasina Moin carved the most memorable script of her career, her crown was already full of many jewels but dhoop kinaare certainly came along as the Koh i Noor. It was the best play of the 80’s and perhaps should be preserved as a living example of the culture of that era. </i></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;"><span style="font-size: large;"><i><u>Khuda ki Basti--Mother for all serial</u></i></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4bSBe7-NMMK4ikOJIUGQrXSYBS6uGL3BvIX7X8jy-68hT4xMFDGfh0nEnzxpeUbXWVN3-d53TtfySdWDY8diOwmydRJjnMFcH0cGQsHDso5y70htZFzos4HQd6EUCR7HQi1slReP-Pyi/s1600/khuda_kee_basti_geo_tv_pakistani_dramas_dvd___83011-300x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4bSBe7-NMMK4ikOJIUGQrXSYBS6uGL3BvIX7X8jy-68hT4xMFDGfh0nEnzxpeUbXWVN3-d53TtfySdWDY8diOwmydRJjnMFcH0cGQsHDso5y70htZFzos4HQd6EUCR7HQi1slReP-Pyi/s1600/khuda_kee_basti_geo_tv_pakistani_dramas_dvd___83011-300x250.jpg" /></a></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><span style="background-color: white;"><span style="font-size: large;"><i><u><br /></u></i></span></span></div><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><i style="background-color: white;">Khuda ki basti was dramatized twice . First in 1969 and then in 1974 . Both the times it was a true smash hit. The first play which used to have streets deserted and political parties used to reschedule their rallies to allow for the airing of its episodes. Both the serials featured zaheen tahira and qazi wajid in the lead roles and both of them gave breath taking performances. The characters of” Raja” and “Naushah” were immortalized forever. The 1974 run saw the first major performance by Behroz Sabzwari and it was a true indication of the hieghts he was going to achieve. The subject matter of the play was so unconventional yet it proved to be the greatest success and brought laurels internationally when it was included on the syllabus of drama acadmeies in Pune and all around Europe.</i></div><div><br /></div><span style="font-size: large;"><i><u>Ankahi</u></i></span>----A Family Drama<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZqijIy0EMAm-ng3aw85Pthxs4bwBCBDk2kT_r_NTc9fEeMZE9UjmAo1716ysxg7LQVGWnpz3ziMpPnV-w0bz_mEn3jUm_UQiSzihhQD4C1KdkqzNFBzzbzEqrGdrBe7YixyIOZrEXxT8/s1600/ankahi_1331644341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZqijIy0EMAm-ng3aw85Pthxs4bwBCBDk2kT_r_NTc9fEeMZE9UjmAo1716ysxg7LQVGWnpz3ziMpPnV-w0bz_mEn3jUm_UQiSzihhQD4C1KdkqzNFBzzbzEqrGdrBe7YixyIOZrEXxT8/s1600/ankahi_1331644341.jpg" width="256" /></a></div><br /><span style="background-color: white;"><br /></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><i>This was a real tough one because i decided first that there is no way both An kahi and Tanhaiyaan are coming in here. Eventually i chose ankahi over tanhaiyaan because of two characters Jibraan and Mamun (Saleem Nasir). Ankahi was a trully memorable play . The whole family of Shehnaz Shiekh was a collection of jewels. and I think shehnaz shiekh presented a unique performance because she paires in three memorable on-screen cheemistries in this play i.e Shehnaz and shakeel, Shehnaz and jamshed ansari, Shehnaz and Saleem Nasir. Strangely the main pair Shehnaz and Javed was a bit devoid of chemistry. The duo of Saleem nasir and Jamshed ansaari truly acted thier hearts out  and the boy who played jibraan was match less. i have never seen such finesse in an actor of that age. It was the first play of Shoaib Mansoor which gave us the true news that a legend has been born.</i></span><br /><span style="background-color: #ea9999; font-family: Arial; font-size: 13px; line-height: 21px;"><br /></span><span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><u>Aik Muhabat Sau Afsaane--A leterature </u></i></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMXqWavB2Ox33IvTN4Ai1LAW9gPQfp2e0lmkKmEFu1VLRg4E4ln9hhe4xeTprb-wKp0xiZCWbpTnNbFjqnG7kgKLHl0LLgDt6E3HbZw3_-ak5JCWFoefTdVjDuYJnffW3wOMWIDNkMgpv/s1600/title+-+Aik+Muhabbat+So+Afsane.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMXqWavB2Ox33IvTN4Ai1LAW9gPQfp2e0lmkKmEFu1VLRg4E4ln9hhe4xeTprb-wKp0xiZCWbpTnNbFjqnG7kgKLHl0LLgDt6E3HbZw3_-ak5JCWFoefTdVjDuYJnffW3wOMWIDNkMgpv/s1600/title+-+Aik+Muhabbat+So+Afsane.jpg" width="255" /></a></div><span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><u><br /></u></i></span></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><i>I think the greatest honour i have had in my life is to be a student of ashfaq ahmed. He was I think thee greatest writer of his generation. Unfortunately, his intellect laden plays were never very popular hits but this series was an exception. These plays had a unique mass appeal. the first in the line was “Qurat al Ain” and it was by far one of the most memorable one episode flicks we have ever seen. ” Sakina and Cinderella” was a remarkable story of two women while “Nasoor”  and “dedae e dil” were both truly majestic love affairs between mismatched couples. All the stories have a tinge of spirituality and mysticism which is again a unique feature of ashfaq sahab’s plays. The acting was also wonderful in all of them and the various facets of love we saw were so beautiful that this series can be accredited as the best visual manifestation of the emotion of love on tv screens.</i></span><br /><span style="background-color: yellow; font-family: Arial; line-height: 21px;"><i><br /></i></span><span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i>Andhera Ujala--A unique formate.</i></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9OczvwKaZ4ijWqczmm8yRVEdih33RLgw6oKcAhBuGORnTkiEeOfnzzHHo2Ex7mF-UjnfsEhUsyNjWx3fOcCo3PvNrkrVm8b9HnoBUyIDm1j4JyIHu7zxPxyVU23_Ms91ZyBx1Iz2XTWUC/s1600/1287507364.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9OczvwKaZ4ijWqczmm8yRVEdih33RLgw6oKcAhBuGORnTkiEeOfnzzHHo2Ex7mF-UjnfsEhUsyNjWx3fOcCo3PvNrkrVm8b9HnoBUyIDm1j4JyIHu7zxPxyVU23_Ms91ZyBx1Iz2XTWUC/s1600/1287507364.jpg" width="225" /></a></div><span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><br /></i></span></span><span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><br /></i></span></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><i>I think Andhera Ujaala was the closest Paksitani dram ever got to a traditional western style drama. In west we normally see seasons where the same character and same main track follows but each episode has a stand alone value of its own(i.e prison break or Lost).Andhera ujaala was a unique venture by ptv on those lines. Its other distinction was that it portrayed our police system so accurately that has been never done again. Even the real “police Waalas” were astonished at the remarkable accuracy of the play. This play was specially memorable for the unique pair of Jamil Fakhri and Irfan Khoosat whose performance in both thier roles was so marvellous . It became synonymous to their names. For this reason i think andhera ujaala definitley desrves a place among the top.</i></span><br /><span style="background-color: white; font-family: Arial; line-height: 21px;"><i><br /></i></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><u>Taleem-e- Balighan--Sattire as it best</u></i></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtqn3YwmzMqZw75huQMRvONEuI3JwXC7Q5FyW8moVKLUJhxOpRkCM34Ll-WVuUy0GmZZAjNxmknWhNnpfrNgIK-4Iv9fO91xPEeeL11Gyk-oLIDAluqq41CHc7Li7j3VC4uJK9a396gji/s1600/8570195067_7dea007144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtqn3YwmzMqZw75huQMRvONEuI3JwXC7Q5FyW8moVKLUJhxOpRkCM34Ll-WVuUy0GmZZAjNxmknWhNnpfrNgIK-4Iv9fO91xPEeeL11Gyk-oLIDAluqq41CHc7Li7j3VC4uJK9a396gji/s1600/8570195067_7dea007144.jpg" width="320" /></a></div><span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><u><br /></u></i></span></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><i><br /></i></span><span style="background-color: white; font-family: Arial; line-height: 21px;">Once charles dickens wrote about Hemlet ” it was not a play but a legend which has acquired a life of its own”. I think you can associate this credit with taleem e balighan so easily. It was a political satire and it was written in 1956 but even today if you watch it there is not a single thing which doesn’t fit. Not only is this a commendable effort on behalf of our politicians to persist with their blunders but it is also the sheer brilliance of this script. It was by far the best Tele theatre ever on Pakistani screens. Comedy is a very difficult field to be expert at but Kh. Moin Uddin in this play was true maestro. Who can forget the three pitchers scene where Ittihad, Tanzeem and Yakeen e muhkam is written on  them and how the teacher (mehmood ali) explains their relevance. Even today when you hear the students doing that thing with the Filmi songs you burst in to uncontrollable laughter. Such a master piece it was </span><br /><span style="background-color: white; font-family: Arial; line-height: 21px;"><br /></span><span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i>Nijaat--A multi faced beauty.</i></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSqh-1mNdrkPbc2b9qzdMoMjnoJSAzE8zRd1eCywALAJN2TR79HNetjPUiNN_2sf5QRGu4YFLgLzqIaf4W3i8k3_q86OsK0Wu7vCACTZBqBaAPwAW3R_xtos6CERK3RCmkdI1tXueScha/s1600/nijaat_ptv_classical_pakistani_dramas_dvd__92105_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSqh-1mNdrkPbc2b9qzdMoMjnoJSAzE8zRd1eCywALAJN2TR79HNetjPUiNN_2sf5QRGu4YFLgLzqIaf4W3i8k3_q86OsK0Wu7vCACTZBqBaAPwAW3R_xtos6CERK3RCmkdI1tXueScha/s1600/nijaat_ptv_classical_pakistani_dramas_dvd__92105_zoom.jpg" width="225" /></a></div><span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><br /></i></span></span><div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"><i style="background-color: white;">Nijaat was a true stellar cast. Noman Ijaz, Atiqa Odha, Marina Khan, Huma Nawab,Sajid Hasan and Latif Kapadia.I think  it was probably a very difficult serial to direct. There was so much that could go wrong, so many tracks and issues simultaneously revolving around each other, but the serial was fortunate to have sahira kazmi one of the best directress and she utterly nailed it. Asghar nadeem syed was at his best and he brought almost the complete society of Pakistan in it. Starting from family planning, child abuse, human trafficking and continuing to the issue of doctors doing C.S.S there were so many issues I can’t list them all yet it was altogether so absorbing. there is not a single lose end and it boasted perhaps the best punch line ever to feature in a Pakistani play</i></div><div><br /></div></div>

Top Ten Pakistani Dramas List All Time

1.Waaris--Top Spot Well it was again a very tough call to give the  top spot to Waaris, but i think at the end it is one it deserved. Waaris...

Read more »

Top Ten Pakistani Dramas List All Time

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="font-size: large;"><i><u>1.Waaris--Top Spot</u></i></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPSGNPENHriys1gcGk-VSOIBtk39tyGRsghSFA6B06WXfxRyMKVqwFEZGCwvEsoLwicQd5IUj20ip_Uttmp-dMNGMvuHm5z1jz4uH8M8BnZqFiZ9UZ2u6QyOB7zMoyojHWQaDEE_zd7dZm/s1600/F019146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPSGNPENHriys1gcGk-VSOIBtk39tyGRsghSFA6B06WXfxRyMKVqwFEZGCwvEsoLwicQd5IUj20ip_Uttmp-dMNGMvuHm5z1jz4uH8M8BnZqFiZ9UZ2u6QyOB7zMoyojHWQaDEE_zd7dZm/s1600/F019146.jpg" width="248" /></a></div> <span style="font-size: large;"><i><u><br /></u></i></span> <span style="font-size: large;"><i><u style="background-color: #ffd966;"><br /></u></i></span> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;">Well it was again a very tough call to give the  top spot to Waaris, but i think at the end it is one it deserved. Waaris represents all  the unique distinctions of a Pakistani drama. a powerful story, wonderful direction, strong meessage, memorable dialogues and mesmerizing acting. The story was fairly simple . A Pakistani feudal village lord or, Chaudhry Hashmat (Mehboob Alam), with his son (Munawwar Saeed) and two nephews, struggle to keep hold on his power and land which is under threat of compulsory purchase for a new dam. The two nephews are continually at loggerheads: Chaudhry Anwer (Firdaus Jamal) is afflicted with greed and lust; his brother Chaudhry Niaz Ali wishes to escape to the big city, Lahore, but is trapped in the feudal web.</span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;">The best thing about this play was it was a PAKISTANI play . All the issues and all the techniques used were all specific to pakistan . thats why i think it is safe to declare that waris represtes the hieght of glory that has ever been reached by paksitani drama.</span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;"><span style="font-size: large;"><i>2.Afshaan--The Twilnight of a Civilization.</i></span></span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;"><span style="font-size: x-small;">I</span><i>t is a pity that A.R Khatoon never lived to see her characters transcend on the screen. If there was ever a play which captured a whole civilization it was this one. the Hyderabad Deccan civilization was gloriously presented on the pages by A.R Khatoon and Bajiya certainly did it justice when scripting it. The whole cast was inch perfect but two characters Zartaaj (beenish hassan) and Najam us sehar (Tahira wasti) were the most intriguing contrast of old and new culture that has been presented on screen. Afshaan was  characterized by crisp dialogues, lovely and scenic shots and specifically the best ever visualization of an eastern family life. The story of two houses which are struggling to keep their values was wonderfully presented and brilliantly </i></span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="font-size: large;"><i><u style="background-color: white;">3.Alpha Bravo Charlie</u></i></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJQTKR_z1UmbPrZT0l7UWOgkqm3Cf0mIdBNjpe_bLNHCIIzXtnrcpy6soLU6KG20mKyicAQ4-BW7pBYUSp2I-_1vCC-NGZc5f0_FvFh7b6g0W69mIDCzdUd6bE0aVGylQwVfO-PRJaShD/s1600/alpha_bravo_charlie_ptv_classical_pakistani_dramas_dvd__45446_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJQTKR_z1UmbPrZT0l7UWOgkqm3Cf0mIdBNjpe_bLNHCIIzXtnrcpy6soLU6KG20mKyicAQ4-BW7pBYUSp2I-_1vCC-NGZc5f0_FvFh7b6g0W69mIDCzdUd6bE0aVGylQwVfO-PRJaShD/s1600/alpha_bravo_charlie_ptv_classical_pakistani_dramas_dvd__45446_zoom.jpg" width="225" /></a></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="font-size: large;"><i><u style="background-color: white;"><br /></u></i></span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <i style="background-color: white;">This one had to be in the top three , it is as best as they come. A true master piece of the SHOMAN of Pakistan Shoaib Mansoor. All the four leads did a splendid job especially Shehnaz who became the darling of everyone with this single play. The story was as gripping as it can get, the flow so smooth you never get bored even watching it for umpteenth times and the humour so well placed that you never have a burden on your mind. It conveyed a very strong message yet it was so well cloaked in the story that it never hammered on people’s minds.</i></div> <span style="font-size: large;"><i><u>4.Kinare--A magistic love story</u></i></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIDrbINognM00oQncAHYOZr9wMFwvkyYAVVbN3yjCecig3l6hQnu_GqWg3_mx7RZEgEAIkXNH_SVUeRJzoLM25fyawMBYRRU-8lH2oPPvBXyJJUoyML566fi48TIk8eNO6Jz19Jyg6G1h_/s1600/dhoop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIDrbINognM00oQncAHYOZr9wMFwvkyYAVVbN3yjCecig3l6hQnu_GqWg3_mx7RZEgEAIkXNH_SVUeRJzoLM25fyawMBYRRU-8lH2oPPvBXyJJUoyML566fi48TIk8eNO6Jz19Jyg6G1h_/s1600/dhoop.jpg" width="231" /></a></div> <span style="font-size: large;"><i><u><br /></u></i></span> <span style="font-size: large;"><i><u><br /></u></i></span> <span style="font-size: large;"><i><u><br /></u></i></span> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <i style="background-color: white;">A true romance on screen , the best presentation of love on Tv screen. Rahat Kazmi and marina khan was perhaps the most loveable couple of all times. Sajid hassan produced one of the best comic performances. The deal was sealed by Sahira who did her best job as director in this play. Hasina Moin carved the most memorable script of her career, her crown was already full of many jewels but dhoop kinaare certainly came along as the Koh i Noor. It was the best play of the 80’s and perhaps should be preserved as a living example of the culture of that era. </i></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;"><span style="font-size: large;"><i><u>Khuda ki Basti--Mother for all serial</u></i></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4bSBe7-NMMK4ikOJIUGQrXSYBS6uGL3BvIX7X8jy-68hT4xMFDGfh0nEnzxpeUbXWVN3-d53TtfySdWDY8diOwmydRJjnMFcH0cGQsHDso5y70htZFzos4HQd6EUCR7HQi1slReP-Pyi/s1600/khuda_kee_basti_geo_tv_pakistani_dramas_dvd___83011-300x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4bSBe7-NMMK4ikOJIUGQrXSYBS6uGL3BvIX7X8jy-68hT4xMFDGfh0nEnzxpeUbXWVN3-d53TtfySdWDY8diOwmydRJjnMFcH0cGQsHDso5y70htZFzos4HQd6EUCR7HQi1slReP-Pyi/s1600/khuda_kee_basti_geo_tv_pakistani_dramas_dvd___83011-300x250.jpg" /></a></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <span style="background-color: white;"><span style="font-size: large;"><i><u><br /></u></i></span></span></div> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <i style="background-color: white;">Khuda ki basti was dramatized twice . First in 1969 and then in 1974 . Both the times it was a true smash hit. The first play which used to have streets deserted and political parties used to reschedule their rallies to allow for the airing of its episodes. Both the serials featured zaheen tahira and qazi wajid in the lead roles and both of them gave breath taking performances. The characters of” Raja” and “Naushah” were immortalized forever. The 1974 run saw the first major performance by Behroz Sabzwari and it was a true indication of the hieghts he was going to achieve. The subject matter of the play was so unconventional yet it proved to be the greatest success and brought laurels internationally when it was included on the syllabus of drama acadmeies in Pune and all around Europe.</i></div> <div> <br /></div> <span style="font-size: large;"><i><u>Ankahi</u></i></span>----A Family Drama<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZqijIy0EMAm-ng3aw85Pthxs4bwBCBDk2kT_r_NTc9fEeMZE9UjmAo1716ysxg7LQVGWnpz3ziMpPnV-w0bz_mEn3jUm_UQiSzihhQD4C1KdkqzNFBzzbzEqrGdrBe7YixyIOZrEXxT8/s1600/ankahi_1331644341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZqijIy0EMAm-ng3aw85Pthxs4bwBCBDk2kT_r_NTc9fEeMZE9UjmAo1716ysxg7LQVGWnpz3ziMpPnV-w0bz_mEn3jUm_UQiSzihhQD4C1KdkqzNFBzzbzEqrGdrBe7YixyIOZrEXxT8/s1600/ankahi_1331644341.jpg" width="256" /></a></div> <br /> <span style="background-color: white;"><br /></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><i>This was a real tough one because i decided first that there is no way both An kahi and Tanhaiyaan are coming in here. Eventually i chose ankahi over tanhaiyaan because of two characters Jibraan and Mamun (Saleem Nasir). Ankahi was a trully memorable play . The whole family of Shehnaz Shiekh was a collection of jewels. and I think shehnaz shiekh presented a unique performance because she paires in three memorable on-screen cheemistries in this play i.e Shehnaz and shakeel, Shehnaz and jamshed ansari, Shehnaz and Saleem Nasir. Strangely the main pair Shehnaz and Javed was a bit devoid of chemistry. The duo of Saleem nasir and Jamshed ansaari truly acted thier hearts out  and the boy who played jibraan was match less. i have never seen such finesse in an actor of that age. It was the first play of Shoaib Mansoor which gave us the true news that a legend has been born.</i></span><br /> <span style="background-color: #ea9999; font-family: Arial; font-size: 13px; line-height: 21px;"><br /></span> <span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><u>Aik Muhabat Sau Afsaane--A leterature </u></i></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMXqWavB2Ox33IvTN4Ai1LAW9gPQfp2e0lmkKmEFu1VLRg4E4ln9hhe4xeTprb-wKp0xiZCWbpTnNbFjqnG7kgKLHl0LLgDt6E3HbZw3_-ak5JCWFoefTdVjDuYJnffW3wOMWIDNkMgpv/s1600/title+-+Aik+Muhabbat+So+Afsane.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMXqWavB2Ox33IvTN4Ai1LAW9gPQfp2e0lmkKmEFu1VLRg4E4ln9hhe4xeTprb-wKp0xiZCWbpTnNbFjqnG7kgKLHl0LLgDt6E3HbZw3_-ak5JCWFoefTdVjDuYJnffW3wOMWIDNkMgpv/s1600/title+-+Aik+Muhabbat+So+Afsane.jpg" width="255" /></a></div> <span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><u><br /></u></i></span></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><i>I think the greatest honour i have had in my life is to be a student of ashfaq ahmed. He was I think thee greatest writer of his generation. Unfortunately, his intellect laden plays were never very popular hits but this series was an exception. These plays had a unique mass appeal. the first in the line was “Qurat al Ain” and it was by far one of the most memorable one episode flicks we have ever seen. ” Sakina and Cinderella” was a remarkable story of two women while “Nasoor”  and “dedae e dil” were both truly majestic love affairs between mismatched couples. All the stories have a tinge of spirituality and mysticism which is again a unique feature of ashfaq sahab’s plays. The acting was also wonderful in all of them and the various facets of love we saw were so beautiful that this series can be accredited as the best visual manifestation of the emotion of love on tv screens.</i></span><br /> <span style="background-color: yellow; font-family: Arial; line-height: 21px;"><i><br /></i></span> <span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i>Andhera Ujala--A unique formate.</i></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9OczvwKaZ4ijWqczmm8yRVEdih33RLgw6oKcAhBuGORnTkiEeOfnzzHHo2Ex7mF-UjnfsEhUsyNjWx3fOcCo3PvNrkrVm8b9HnoBUyIDm1j4JyIHu7zxPxyVU23_Ms91ZyBx1Iz2XTWUC/s1600/1287507364.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9OczvwKaZ4ijWqczmm8yRVEdih33RLgw6oKcAhBuGORnTkiEeOfnzzHHo2Ex7mF-UjnfsEhUsyNjWx3fOcCo3PvNrkrVm8b9HnoBUyIDm1j4JyIHu7zxPxyVU23_Ms91ZyBx1Iz2XTWUC/s1600/1287507364.jpg" width="225" /></a></div> <span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><br /></i></span></span> <span style="font-family: Arial; font-size: large;"><span style="background-color: white; line-height: 21px;"><i><br /></i></span></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><i>I think Andhera Ujaala was the closest Paksitani dram ever got to a traditional western style drama. In west we normally see seasons where the same character and same main track follows but each episode has a stand alone value of its own(i.e prison break or Lost).Andhera ujaala was a unique venture by ptv on those lines. Its other distinction was that it portrayed our police system so accurately that has been never done again. Even the real “police Waalas” were astonished at the remarkable accuracy of the play. This play was specially memorable for the unique pair of Jamil Fakhri and Irfan Khoosat whose performance in both thier roles was so marvellous . It became synonymous to their names. For this reason i think andhera ujaala definitley desrves a place among the top.</i></span><br /> <span style="background-color: white; font-family: Arial; line-height: 21px;"><i><br /></i></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><u>Taleem-e- Balighan--Sattire as it best</u></i></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtqn3YwmzMqZw75huQMRvONEuI3JwXC7Q5FyW8moVKLUJhxOpRkCM34Ll-WVuUy0GmZZAjNxmknWhNnpfrNgIK-4Iv9fO91xPEeeL11Gyk-oLIDAluqq41CHc7Li7j3VC4uJK9a396gji/s1600/8570195067_7dea007144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtqn3YwmzMqZw75huQMRvONEuI3JwXC7Q5FyW8moVKLUJhxOpRkCM34Ll-WVuUy0GmZZAjNxmknWhNnpfrNgIK-4Iv9fO91xPEeeL11Gyk-oLIDAluqq41CHc7Li7j3VC4uJK9a396gji/s1600/8570195067_7dea007144.jpg" width="320" /></a></div> <span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><u><br /></u></i></span></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><i><br /></i></span> <span style="background-color: white; font-family: Arial; line-height: 21px;">Once charles dickens wrote about Hemlet ” it was not a play but a legend which has acquired a life of its own”. I think you can associate this credit with taleem e balighan so easily. It was a political satire and it was written in 1956 but even today if you watch it there is not a single thing which doesn’t fit. Not only is this a commendable effort on behalf of our politicians to persist with their blunders but it is also the sheer brilliance of this script. It was by far the best Tele theatre ever on Pakistani screens. Comedy is a very difficult field to be expert at but Kh. Moin Uddin in this play was true maestro. Who can forget the three pitchers scene where Ittihad, Tanzeem and Yakeen e muhkam is written on  them and how the teacher (mehmood ali) explains their relevance. Even today when you hear the students doing that thing with the Filmi songs you burst in to uncontrollable laughter. Such a master piece it was </span><br /> <span style="background-color: white; font-family: Arial; line-height: 21px;"><br /></span> <span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i>Nijaat--A multi faced beauty.</i></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSqh-1mNdrkPbc2b9qzdMoMjnoJSAzE8zRd1eCywALAJN2TR79HNetjPUiNN_2sf5QRGu4YFLgLzqIaf4W3i8k3_q86OsK0Wu7vCACTZBqBaAPwAW3R_xtos6CERK3RCmkdI1tXueScha/s1600/nijaat_ptv_classical_pakistani_dramas_dvd__92105_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSqh-1mNdrkPbc2b9qzdMoMjnoJSAzE8zRd1eCywALAJN2TR79HNetjPUiNN_2sf5QRGu4YFLgLzqIaf4W3i8k3_q86OsK0Wu7vCACTZBqBaAPwAW3R_xtos6CERK3RCmkdI1tXueScha/s1600/nijaat_ptv_classical_pakistani_dramas_dvd__92105_zoom.jpg" width="225" /></a></div> <span style="background-color: white; font-family: Arial; line-height: 21px;"><span style="font-size: large;"><i><br /></i></span></span> <div style="font-family: Arial; line-height: 21px; margin-bottom: 20px; padding: 0px;"> <i style="background-color: white;">Nijaat was a true stellar cast. Noman Ijaz, Atiqa Odha, Marina Khan, Huma Nawab,Sajid Hasan and Latif Kapadia.I think  it was probably a very difficult serial to direct. There was so much that could go wrong, so many tracks and issues simultaneously revolving around each other, but the serial was fortunate to have sahira kazmi one of the best directress and she utterly nailed it. Asghar nadeem syed was at his best and he brought almost the complete society of Pakistan in it. Starting from family planning, child abuse, human trafficking and continuing to the issue of doctors doing C.S.S there were so many issues I can’t list them all yet it was altogether so absorbing. there is not a single lose end and it boasted perhaps the best punch line ever to feature in a Pakistani play</i></div> <div> <br /></div> </div>

Top Ten Pakistani Dramas List All Time

1.Waaris--Top Spot Well it was again a very tough call to give the  top spot to Waaris, but i think at the end it is one it deserved....

Read more »

Tips For Staying Active And Eating Good

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqDCaU-VAKoQGTJDEKrBOwXctyx7QvPKB_A571A40z7DwAts1fuUcZUAOI-fcfOd6riiT9EW6YxWLZA0F_Sz_hCL_xn5qWgD3Es8sO3mnVEerqPciAXc6Jhi43H8hyt-1s9T8GfobijUJ/s1600/walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Staying Active And Eating Good" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqDCaU-VAKoQGTJDEKrBOwXctyx7QvPKB_A571A40z7DwAts1fuUcZUAOI-fcfOd6riiT9EW6YxWLZA0F_Sz_hCL_xn5qWgD3Es8sO3mnVEerqPciAXc6Jhi43H8hyt-1s9T8GfobijUJ/s1600/walking.jpg" title="Tips For Staying Active And Eating Good" width="640" /></a></div><br /><br />Tips for Staying Active and Eating Right Whether you’re working toward a positive change with your child or just looking for helpful ways to stay active and promote healthy eating, consider these four tips.<br /><br /><span style="background-color: white;"><span style="font-size: large;"><i><u> Plan outdoor/physical activities as a family</u></i></span>.</span><br /><br /> While the weather can sometimes be challenging in places like Minnesota, there are a variety of parks and lakes available to the public. It’s important to make physical activity a normal part of family time. Head out for a walk or find a playground nearby.<br /><i><u><span style="background-color: white; font-size: large;">Get kids involved. </span></u></i><br />While kids need parents or guardians who are active role models in their health and wellness, they also need to feel supported in their own There are a number of affordable options like soccer offered at local parks, dance classes or even play groups that kids can enjoy with support from their parents or guardians.<br /><span style="background-color: white;"><span style="font-size: large;"><i><u>Make time for family meals</u></i></span>. </span><br />It’s important to allow 20-30 minutes for slowing down and sitting at the table together. Research from the University of Minnesota School of Public Health shows students who engage in regular family meals are less depressed, have better grades and eat more fruits and vegetables and less fast food.<br /><span style="font-size: large;"><i><u> Let your children help with food preparation at an early age</u></i></span>.<br />This can be as simple as letting your children help with washing fruits and vegetables. Not only will they see the importance of healthy food by working to prepare it, parents and guardians are more likely to prepare meals at home if it means quality time with their children. If they are too young for washing or cutting food, try kid-friendly meals such as personal pizzas—great for assembling a masterpiece by spreading the marinara and choosing toppings. - </div>

Tips For Staying Active And Eating Good

Tips for Staying Active and Eating Right Whether you’re working toward a positive change with your child or just looking for helpful ways to...

Read more »

Tips For Staying Active And Eating Good

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqDCaU-VAKoQGTJDEKrBOwXctyx7QvPKB_A571A40z7DwAts1fuUcZUAOI-fcfOd6riiT9EW6YxWLZA0F_Sz_hCL_xn5qWgD3Es8sO3mnVEerqPciAXc6Jhi43H8hyt-1s9T8GfobijUJ/s1600/walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Staying Active And Eating Good" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyqDCaU-VAKoQGTJDEKrBOwXctyx7QvPKB_A571A40z7DwAts1fuUcZUAOI-fcfOd6riiT9EW6YxWLZA0F_Sz_hCL_xn5qWgD3Es8sO3mnVEerqPciAXc6Jhi43H8hyt-1s9T8GfobijUJ/s1600/walking.jpg" title="Tips For Staying Active And Eating Good" width="640" /></a></div> <br /> <br /> Tips for Staying Active and Eating Right Whether you’re working toward a positive change with your child or just looking for helpful ways to stay active and promote healthy eating, consider these four tips.<br /> <br /> <span style="background-color: white;"><span style="font-size: large;"><i><u> Plan outdoor/physical activities as a family</u></i></span>.</span><br /> <br />  While the weather can sometimes be challenging in places like Minnesota, there are a variety of parks and lakes available to the public. It’s important to make physical activity a normal part of family time. Head out for a walk or find a playground nearby.<br /> <i><u><span style="background-color: white; font-size: large;">Get kids involved. </span></u></i><br /> While kids need parents or guardians who are active role models in their health and wellness, they also need to feel supported in their own There are a number of affordable options like soccer offered at local parks, dance classes or even play groups that kids can enjoy with support from their parents or guardians.<br /> <span style="background-color: white;"><span style="font-size: large;"><i><u>Make time for family meals</u></i></span>. </span><br /> It’s important to allow 20-30 minutes for slowing down and sitting at the table together. Research from the University of Minnesota School of Public Health shows students who engage in regular family meals are less depressed, have better grades and eat more fruits and vegetables and less fast food.<br /> <span style="font-size: large;"><i><u> Let your children help with food preparation at an early age</u></i></span>.<br /> This can be as simple as letting your children help with washing fruits and vegetables. Not only will they see the importance of healthy food by working to prepare it, parents and guardians are more likely to prepare meals at home if it means quality time with their children. If they are too young for washing or cutting food, try kid-friendly meals such as personal pizzas—great for assembling a masterpiece by spreading the marinara and choosing toppings. - </div>

Tips For Staying Active And Eating Good

Tips for Staying Active and Eating Right Whether you’re working toward a positive change with your child or just looking for helpful wa...

Read more »

Physical Activity and Healthy Eating Start Here

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrWQG6Y555GNDsYX9GbyV2rycu3Dc3jWFV1ktTrdtcGeYTEzvqzzH2yhhg9m1IiRXV3c-ZgqXSktxKMn78gu36BLFTCIflqIFAaPFALUVsaV4_SaSQobnthZInolGGEURrZc41yXax9EE/s1600/Cycling-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Physical Activity and Healthy Eating Start Here" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrWQG6Y555GNDsYX9GbyV2rycu3Dc3jWFV1ktTrdtcGeYTEzvqzzH2yhhg9m1IiRXV3c-ZgqXSktxKMn78gu36BLFTCIflqIFAaPFALUVsaV4_SaSQobnthZInolGGEURrZc41yXax9EE/s1600/Cycling-.jpg" title="Physical Activity and Healthy Eating Start Here" width="640" /></a></div><br /><br /><br />September is a hectic month for many families across the country. It means back to school and back to a routine for both parents and their children. With so many things going on, it’s easy to let healthy eating and physical activity fall down the priority list.<br />Today it’s more important than ever for children to receive the same messages at school as they do at home. Teachers want to keep order—and a room full of young children jumping and playing is often quite the opposite. This lack of parallel between teachers and parents has been the focus of my most recent research, which I am collecting data for and preparing to analyze the results.<br />Exercise is very necessary for the healthy body.If we want to save and sound body we should  take exercise every day for proper time.<br />Promoting physical activity and healthy eating has always been an interest of mine. This led me to start working with children, specifically African American girls at risk of being overweight as adults. I researched school-based intervention strategies early in my career, engaging students in their overall health. My colleagues and I were sharing great information, but we weren’t interacting with parents and family members, the most important (and influential) people in kids’ lives.Every one wants to some good,and if you want to feel some good and want that our day pass will good and nice.So, you should take proper time exercise daily.<br />A child’s health and wellbeing starts at the family level. When we see children who don’t take healthy eating and physical activity seriously, it’s the first place we turn for fostering a behavior change. There is no one-size-fits-all intervention.<br />Here well telling some importanta information for you.<br /><br /><span style="font-size: large;"><i><u style="background-color: red;">Social support: </u></i></span><br />Having someone to lean on within the family structure is crucial, whether it’s providing transportation to practice or simply sharing the activity. Kids who know physical activity is meaningful and that they can rely on someone for encouragement are always more motivated to stay active. This also reaches beyond the family structure. Some parents use social media for support with behavioral change. They need that daily interaction and can find it with people online. It’s all about finding the right support system.<br /><span style="background-color: red; font-size: large;"><i><u>Role models: </u></i></span><br />It’s amazing how kids are so easily influenced, even when parents and family members don’t realize it. For example, children should not only share in physical activity with their parents, but they should observe them participating in their own exercise routine like running or yoga. This helps the importance of physical activity sink in. It’s also great when parents practice what they preach by eating healthy foods and providing opportunities for their children to get involved like shopping at a local farmer’s market or trying new activities together.<br /><span style="background-color: red; font-size: large;"><i><u>Holistic wellness: </u></i></span><br />My research has always focused on physical wellness. But as I think more about overall health, and as I work with disadvantaged populations, I’m moving more toward a holistic approach to wellbeing. How can someone be physically well if they are not well emotionally or financially? All of these areas work together, so when people are faced with more pressing issues, physical activity and healthy eating often fall to the backburner. Setting and achieving goals in other areas of health and wellness can help families get to a place where healthy eating and physical activity become higher priorities.<br /><span style="background-color: red; font-size: large;"><i><u>Accessibility:</u></i></span><br /> If people don’t have access to parks and trails or grocery stores with good fruits and vegetables at a fair price, it is much more difficult to stay active and eat right. Of course, just because people have access to these resources doesn’t mean they will use them, but it becomes impossible without access.<br /><div><br /></div></div>

Physical Activity and Healthy Eating Start Here

September is a hectic month for many families across the country. It means back to school and back to a routine for both parents and their c...

Read more »

Physical Activity and Healthy Eating Start Here

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrWQG6Y555GNDsYX9GbyV2rycu3Dc3jWFV1ktTrdtcGeYTEzvqzzH2yhhg9m1IiRXV3c-ZgqXSktxKMn78gu36BLFTCIflqIFAaPFALUVsaV4_SaSQobnthZInolGGEURrZc41yXax9EE/s1600/Cycling-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Physical Activity and Healthy Eating Start Here" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrWQG6Y555GNDsYX9GbyV2rycu3Dc3jWFV1ktTrdtcGeYTEzvqzzH2yhhg9m1IiRXV3c-ZgqXSktxKMn78gu36BLFTCIflqIFAaPFALUVsaV4_SaSQobnthZInolGGEURrZc41yXax9EE/s1600/Cycling-.jpg" title="Physical Activity and Healthy Eating Start Here" width="640" /></a></div> <br /> <br /> <br /> September is a hectic month for many families across the country. It means back to school and back to a routine for both parents and their children. With so many things going on, it’s easy to let healthy eating and physical activity fall down the priority list.<br /> Today it’s more important than ever for children to receive the same messages at school as they do at home. Teachers want to keep order—and a room full of young children jumping and playing is often quite the opposite. This lack of parallel between teachers and parents has been the focus of my most recent research, which I am collecting data for and preparing to analyze the results.<br /> Exercise is very necessary for the healthy body.If we want to save and sound body we should  take exercise every day for proper time.<br /> Promoting physical activity and healthy eating has always been an interest of mine. This led me to start working with children, specifically African American girls at risk of being overweight as adults. I researched school-based intervention strategies early in my career, engaging students in their overall health. My colleagues and I were sharing great information, but we weren’t interacting with parents and family members, the most important (and influential) people in kids’ lives.Every one wants to some good,and if you want to feel some good and want that our day pass will good and nice.So, you should take proper time exercise daily.<br /> A child’s health and wellbeing starts at the family level. When we see children who don’t take healthy eating and physical activity seriously, it’s the first place we turn for fostering a behavior change. There is no one-size-fits-all intervention.<br /> Here well telling some importanta information for you.<br /> <br /> <span style="font-size: large;"><i><u style="background-color: red;">Social support: </u></i></span><br /> Having someone to lean on within the family structure is crucial, whether it’s providing transportation to practice or simply sharing the activity. Kids who know physical activity is meaningful and that they can rely on someone for encouragement are always more motivated to stay active. This also reaches beyond the family structure. Some parents use social media for support with behavioral change. They need that daily interaction and can find it with people online. It’s all about finding the right support system.<br /> <span style="background-color: red; font-size: large;"><i><u>Role models: </u></i></span><br /> It’s amazing how kids are so easily influenced, even when parents and family members don’t realize it. For example, children should not only share in physical activity with their parents, but they should observe them participating in their own exercise routine like running or yoga. This helps the importance of physical activity sink in. It’s also great when parents practice what they preach by eating healthy foods and providing opportunities for their children to get involved like shopping at a local farmer’s market or trying new activities together.<br /> <span style="background-color: red; font-size: large;"><i><u>Holistic wellness: </u></i></span><br /> My research has always focused on physical wellness. But as I think more about overall health, and as I work with disadvantaged populations, I’m moving more toward a holistic approach to wellbeing. How can someone be physically well if they are not well emotionally or financially? All of these areas work together, so when people are faced with more pressing issues, physical activity and healthy eating often fall to the backburner. Setting and achieving goals in other areas of health and wellness can help families get to a place where healthy eating and physical activity become higher priorities.<br /> <span style="background-color: red; font-size: large;"><i><u>Accessibility:</u></i></span><br />  If people don’t have access to parks and trails or grocery stores with good fruits and vegetables at a fair price, it is much more difficult to stay active and eat right. Of course, just because people have access to these resources doesn’t mean they will use them, but it becomes impossible without access.<br /> <div> <br /></div> </div>

Physical Activity and Healthy Eating Start Here

September is a hectic month for many families across the country. It means back to school and back to a routine for both parents and t...

Read more »

Tips For Long Hair+ Best Care For Every Types of Long Hair

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQZ7xrcOZsFZk8fCTYCDuEshTIZbsqQDxIItV7tGgRuaphiRx7okSTJBNbQPP4CQulVXWHVtOrTagzH25eYNo5Jh-zWPhA1DTvbrJmcPUqeLA22fcNew7GogNmghKaNdNyBy8YuvzYxxS/s1600/433531.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Long Hair+ Best Care For Every Types of Long Hair" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQZ7xrcOZsFZk8fCTYCDuEshTIZbsqQDxIItV7tGgRuaphiRx7okSTJBNbQPP4CQulVXWHVtOrTagzH25eYNo5Jh-zWPhA1DTvbrJmcPUqeLA22fcNew7GogNmghKaNdNyBy8YuvzYxxS/s1600/433531.jpg" title="Tips For Long Hair+ Best Care For Every Types of Long Hair" width="640" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Oily hair are your personality foe, it makes your personality dull. If you have oily hair then you should shampoo your once in a day. These two hair shampoo are best for oily hair type.<br /><br /><br />Tips For Log hairs:<br /><br />To make you normal hair shine, apply lemon mixed with vinegar at least twice in a week.<br /><br />Never use blower dye on your hair if you have think hair and dry hair type. Let your hair dry naturally. When hair are bit wet use half rounded brush to make your tangled hair straight. To make you hair strong and long use hair care mask at least once in an every two weeks.<br />Alberto VO 5 Hairdressing<br /><br />Pantene Pro-V Smooth and Strong<br /><br />If you are unable to control them with regular use of Alberto VO5 then you should consult with trichologist.<br />Vitamins for Hair:<br /><br />Mineral and Vitamin are important for hair health, like iodine, chlorine, phosphorus and zinc are essential for hair growth and hair health. Most of these zinc is important for hair health. Deficiency of zinc makes hair week and thin. Commonly breakage of hair is because of zinc. Baldness is often caused by deficiency of Zinc. Fish is best source of zinc and iodine. Eating fish twice in a month keep iodine and zinc balance in human body.<br /><br />Coconut for Long Hair:<br /><br />Coconut oil is used for the increased shine in hair; you can also mix the lemon juice to make extra shine in hair. Coconut oil mixed with olive oil (80% coconut oil and 20% olive oil) will increase length of hair and make your hair long. Apply this mixed oil and take towel dipped in hot water then fold around your head. This will increase skin capacity to absorb the oil. Best hair tips to removes dandruff, and make hair long.<br /><br />Don’t wash, shampoo or apply conditioner the hair until you have make hair straight. The reason behind this is the cuticles. Cuticles are the dead cells that are present on the skull.<br /><br />The best way to Shampoo your hair:<br /><br />The best way to shampoo your hair is to shampoo the hair twice. First apply shampoo in your hair rub your hair for five minutes then wash it.<br />Now apply the shampoo massage your hair, let it be on your hair for around 10 minutes, then wash them with Luke warm water. You can also bush you hair first then apply shampoo. This will increase capabilities of absorbing proteins.<br />Use Roghan-E-Balsan, Roghan-E-Zeeton, Roghan-E-Mehve and mild hair conditioner at least thrice a week.<br />Some ladies have shot hair, but for some parties they have to make their hair long, it is better that you get hair piece applied with the help of professional hair dresser.<br /><br /><br /></div>

Tips For Long Hair+ Best Care For Every Types of Long Hair

Oily hair are your personality foe, it makes your personality dull. If you have oily hair then you should shampoo your once in a day. These ...

Read more »

Tips For Long Hair+ Best Care For Every Types of Long Hair

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQZ7xrcOZsFZk8fCTYCDuEshTIZbsqQDxIItV7tGgRuaphiRx7okSTJBNbQPP4CQulVXWHVtOrTagzH25eYNo5Jh-zWPhA1DTvbrJmcPUqeLA22fcNew7GogNmghKaNdNyBy8YuvzYxxS/s1600/433531.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Long Hair+ Best Care For Every Types of Long Hair" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQZ7xrcOZsFZk8fCTYCDuEshTIZbsqQDxIItV7tGgRuaphiRx7okSTJBNbQPP4CQulVXWHVtOrTagzH25eYNo5Jh-zWPhA1DTvbrJmcPUqeLA22fcNew7GogNmghKaNdNyBy8YuvzYxxS/s1600/433531.jpg" title="Tips For Long Hair+ Best Care For Every Types of Long Hair" width="640" /></a></div> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Oily hair are your personality foe, it makes your personality dull. If you have oily hair then you should shampoo your once in a day. These two hair shampoo are best for oily hair type.<br /> <br /> <br /> Tips For Log hairs:<br /> <br /> To make you normal hair shine, apply lemon mixed with vinegar at least twice in a week.<br /> <br /> Never use blower dye on your hair if you have think hair and dry hair type. Let your hair dry naturally. When hair are bit wet use half rounded brush to make your tangled hair straight. To make you hair strong and long use hair care mask at least once in an every two weeks.<br /> Alberto VO 5 Hairdressing<br /> <br /> Pantene Pro-V Smooth and Strong<br /> <br /> If you are unable to control them with regular use of Alberto VO5 then you should consult with trichologist.<br /> Vitamins for Hair:<br /> <br /> Mineral and Vitamin are important for hair health, like iodine, chlorine, phosphorus and zinc are essential for hair growth and hair health. Most of these zinc is important for hair health. Deficiency of zinc makes hair week and thin. Commonly breakage of hair is because of zinc. Baldness is often caused by deficiency of Zinc. Fish is best source of zinc and iodine. Eating fish twice in a month keep iodine and zinc balance in human body.<br /> <br /> Coconut for Long Hair:<br /> <br /> Coconut oil is used for the increased shine in hair; you can also mix the lemon juice to make extra shine in hair. Coconut oil mixed with olive oil (80% coconut oil and 20% olive oil) will increase length of hair and make your hair long. Apply this mixed oil and take towel dipped in hot water then fold around your head. This will increase skin capacity to absorb the oil. Best hair tips to removes dandruff, and make hair long.<br /> <br /> Don’t wash, shampoo or apply conditioner the hair until you have make hair straight. The reason behind this is the cuticles. Cuticles are the dead cells that are present on the skull.<br /> <br /> The best way to Shampoo your hair:<br /> <br /> The best way to shampoo your hair is to shampoo the hair twice. First apply shampoo in your hair rub your hair for five minutes then wash it.<br /> Now apply the shampoo massage your hair, let it be on your hair for around 10 minutes, then wash them with Luke warm water. You can also bush you hair first then apply shampoo. This will increase capabilities of absorbing proteins.<br /> Use Roghan-E-Balsan, Roghan-E-Zeeton, Roghan-E-Mehve and mild hair conditioner at least thrice a week.<br /> Some ladies have shot hair, but for some parties they have to make their hair long, it is better that you get hair piece applied with the help of professional hair dresser.<br /> <br /> <br /></div>

Tips For Long Hair+ Best Care For Every Types of Long Hair

Oily hair are your personality foe, it makes your personality dull. If you have oily hair then you should shampoo your once i...

Read more »

Smoking And Health

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="background-color: white; border: 0px; color: #565454; font-family: arial, sans-serif; font-size: 22px; line-height: 25.959999084472656px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslurCv50sCFr3KZsGE7aoyRpa5tSjlJP-WjP-Hos9vsf9z2uHQQgXr7etXcYD9b2Uhm4GqXJ8hhDfxlHhabUpwCVAQ_9FPWhjeHRhk0Lw-D8Qmziwd01t9eVqDP3C90OrmOaNQNTKGf1Y/s1600/Cigarette-Smoking-is-Mainly-Causes-of-Lung-Cancer.jpg" imageanchor="1" style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslurCv50sCFr3KZsGE7aoyRpa5tSjlJP-WjP-Hos9vsf9z2uHQQgXr7etXcYD9b2Uhm4GqXJ8hhDfxlHhabUpwCVAQ_9FPWhjeHRhk0Lw-D8Qmziwd01t9eVqDP3C90OrmOaNQNTKGf1Y/s1600/Cigarette-Smoking-is-Mainly-Causes-of-Lung-Cancer.jpg" width="640" /></a></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And Cancer</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">In this section you can get information on cigarette, cigar, and smokeless tobacco use, and learn how it affects different groups of people.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;"><br /></span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Ciggaret and Smoking </span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Here you'll find a brief overview of cigarette smoking: who smokes, how smoking affects health, what makes it so hard to quit, and what some of the many rewards of quitting are. For help quitting, see our Guide to Quitting Smoking.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Cigar Smoking </span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Learn more about what cigars are, the recent trends in their use, and the possible health effects they may have on the people who smoke them and those around them.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">SecondHand Smoke</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">People who breathe in secondhand smoke take in nicotine and other toxic chemicals just like smokers do. Learn more about secondhand smoke, why it is a problem, and what can be done about it.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Smokeless Tabbaco</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Learn more about who uses smokeless tobacco, its effects and health risks, and how it compares to smoking. For help quitting, see our Guide to Quitting Smokeless Tobacco.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Child And Teen Tabbaco</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">In this guide we talk about tobacco use among children and teens. We also give some tips for parents, teachers, and other adults who want to keep their kids tobacco-free.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tobacco-related Cancers Fact Sheet</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Here you can get a quick rundown of tobacco-related facts and statistics.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Stay Away From Tacbbaco</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">After learning about the links between tobacco and cancer, we invite you to explore the content in the Stay Healthy section of our site. Whether you want to quit tobacco or are just trying to help a friend or loved one, you'll find helpful information on quitting in this section.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And Health</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Get answers to common questions about cigarettes, cigars, smokeless tobacco, and other products. Learn about nicotine addiction, and how tobacco use can affect people's health, including their risk of cancer.</span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Women Smoking </span></span></h1><h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Get the latest statistics on smoking among women, and learn about its possible effects on your health.</span></span></h1><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div></div>

Smoking And Health

Tabbaco And Cancer In this section you can get information on cigarette, cigar, and smokeless tobacco use, and learn how it affects differen...

Read more »

Smoking And Health

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1 style="background-color: white; border: 0px; color: #565454; font-family: arial, sans-serif; font-size: 22px; line-height: 25.959999084472656px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslurCv50sCFr3KZsGE7aoyRpa5tSjlJP-WjP-Hos9vsf9z2uHQQgXr7etXcYD9b2Uhm4GqXJ8hhDfxlHhabUpwCVAQ_9FPWhjeHRhk0Lw-D8Qmziwd01t9eVqDP3C90OrmOaNQNTKGf1Y/s1600/Cigarette-Smoking-is-Mainly-Causes-of-Lung-Cancer.jpg" imageanchor="1" style="font-family: 'Times New Roman'; font-size: medium; font-weight: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslurCv50sCFr3KZsGE7aoyRpa5tSjlJP-WjP-Hos9vsf9z2uHQQgXr7etXcYD9b2Uhm4GqXJ8hhDfxlHhabUpwCVAQ_9FPWhjeHRhk0Lw-D8Qmziwd01t9eVqDP3C90OrmOaNQNTKGf1Y/s1600/Cigarette-Smoking-is-Mainly-Causes-of-Lung-Cancer.jpg" width="640" /></a></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And Cancer</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">In this section you can get information on cigarette, cigar, and smokeless tobacco use, and learn how it affects different groups of people.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;"><br /></span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Ciggaret and Smoking </span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Here you'll find a brief overview of cigarette smoking: who smokes, how smoking affects health, what makes it so hard to quit, and what some of the many rewards of quitting are. For help quitting, see our Guide to Quitting Smoking.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Cigar Smoking </span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Learn more about what cigars are, the recent trends in their use, and the possible health effects they may have on the people who smoke them and those around them.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">SecondHand Smoke</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">People who breathe in secondhand smoke take in nicotine and other toxic chemicals just like smokers do. Learn more about secondhand smoke, why it is a problem, and what can be done about it.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Smokeless Tabbaco</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Learn more about who uses smokeless tobacco, its effects and health risks, and how it compares to smoking. For help quitting, see our Guide to Quitting Smokeless Tobacco.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Child And Teen Tabbaco</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">In this guide we talk about tobacco use among children and teens. We also give some tips for parents, teachers, and other adults who want to keep their kids tobacco-free.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tobacco-related Cancers Fact Sheet</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Here you can get a quick rundown of tobacco-related facts and statistics.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Stay Away From Tacbbaco</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">After learning about the links between tobacco and cancer, we invite you to explore the content in the Stay Healthy section of our site. Whether you want to quit tobacco or are just trying to help a friend or loved one, you'll find helpful information on quitting in this section.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Tabbaco And Health</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Get answers to common questions about cigarettes, cigars, smokeless tobacco, and other products. Learn about nicotine addiction, and how tobacco use can affect people's health, including their risk of cancer.</span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Women Smoking </span></span></h1> <h1 style="background-color: white; border: 0px; margin: 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="color: #565454; font-family: arial, sans-serif;"><span style="font-size: 22px; line-height: 25.959999084472656px;">Get the latest statistics on smoking among women, and learn about its possible effects on your health.</span></span></h1> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div> <br /></div> </div>

Smoking And Health

Tabbaco And Cancer In this section you can get information on cigarette, cigar, and smokeless tobacco use, and learn how it affects di...

Read more »